Fonio is a West African ancient supergrain known as ‘The Seed of the Universe’ in African lore. Depended upon for thousands of years due to its nutritional benefits, as well as its ability to grow in poor soil conditions, it is a staple crop of Africa. While it is such an important part of West African cuisine and culture, it is relatively unknown outside of Africa.
Gluten-freeand PACKED withplant-basedprotein, Fonio contains important sources of nutrients including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium) thathelp us feel fuller for longer.
Fonio provides a range of essential amino acids (methionine and cystine) vital to human health and deficient in today’s major cereals of wheat, rice, maize, sorghum, barley, and rye.
One of the best features of this tiny wonder is the versatility it boasts in all cooking endeavors. It can be used as a gluten-free alternative to couscous, quinoa, rice, bulgur, and even hot breakfast cereal.
Ready in just 5 min, Fonio is also very forgiving during prep. If it’s too wet, cook or steam for a few extra minutes. If it’s too dry, add more liquid and simmer.
